Arrival at Cochin International Airport

Upon arrival, you will be warmly received by our representative and transferred in comfort to Kumarakom Lake Resort (approx. 2-hour drive).

Traditional Welcome & Check-in

Be greeted with a traditional Kerala-style welcome, including a refreshing herbal drink, cold towels, and fresh flowers. Check in to your selected room category and take time to unwind and soak in the peaceful lakefront atmosphere.

Resort Orientation & Leisure Time

Explore the 25-acre resort featuring restored heritage villas, serene water bodies, and Ayurvedic gardens. Relax in your private sit-out or take a leisurely stroll around the property.

Initial Consultation with In-House Ayurvedic Doctor

Meet with the resort's experienced Ayurvedic physician for an in- depth wellness consultation. Your Dosha (body constitution) will be assessed and a personalized 6-day treatment plan will be designed, including therapies, diet, and activity schedule.

Evening Sunset Cruise on Vembanad Lake (Included in Package)

Embark on a calming sunset cruise through the tranquil backwaters. Enjoy breathtaking views and soft classical music as the sun sets over Kerala's signature lake.

Dinner at Ettukettu Restaurant

Dine at the multi-cuisine Ettukettu restaurant, where an Ayurveda- compliant dinner is thoughtfully prepared in alignment with your wellness plan.

Overnight Stay at Kumarakom Lake Resort

Retire to your selected accommodation - be it a Luxury Pavilion Room, Private Pool Villa, or Presidential Suite—for a peaceful night's rest in nature's lap.

07:00 AM - 08:00 AM | Yoga & Meditation by the Lake

Start your day with a tranquil guided yoga and meditation session by the lake. This calming routine helps activate your body's energy channels and prepares you for Ayurvedic treatments.

08:00 AM - 09:00 AM | Ayurvedic Breakfast at Ettukettu

Enjoy a nourishing Ayurvedic breakfast made with fresh, local ingredients that align with your Dosha and support digestive balance.

09:00 AM -11:00 AM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or read in your private veranda.

11:00 AM - 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a personalized therapy such as Abhyangam, Pathrapotalaswedam, or Njavarakizhi, as prescribed by your Ayurvedic doctor. These treatments help detoxify, relieve tension, and restore energy flow.

01:00 PM - 02:00 PM | Ayurvedic Lunch at Ettukettu

Savor a thoughtfully curated vegetarian lunch that complements your treatment and supports internal cleansing and healing.

02:00 PM - 04:30 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

04:30 PM - 05:00 PM | Herbal Tea & Snacks at Thattukada

Visit the charming lakeside tea shop for Ayurvedic herbal tea and Kerala-style snacks, served in a traditional ambiance.

05:30 PM - 06:30 PM | Sunset Cruise on Vembanad Lake

Enjoy a scenic cruise across Kerala's largest lake. The soft breeze, golden skies, and soothing music create a deeply relaxing end to the afternoon.

07:00 PM - 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM - 09:30 PM | Dinner at Ettukettu Restaurant

Enjoy an Ayurveda-compliant dinner, personalized to your ongoing therapy and digestion needs.

Post Dinner | Leisure & Overnight Stay

Stroll through the resort, relax under the stars, or enjoy quiet time on your villa patio.

Overnight at Kumarakom Lake Resort

07:00 AM - 08:00 AM | Yoga & Guided Breathing (Pranayama)

Welcome the day with a revitalizing yoga and pranayama session that focuses on detoxifying the respiratory system and calming the mind.

08:00 AM - 09:00 AM | Ayurvedic Breakfast at Ettukettu

Relish a warm, balancing Ayurvedic breakfast infused with healing herbs and locally sourced ingredients that support your Dosha-specific wellness journey.

09:00 AM - 11:00 AM | Leisure & Creative Wellness Activities

Explore traditional clay pottery, take a quiet cycle ride through the village, or simply enjoy downtime in the Ayurvedic garden or by the infinity pool.

11:00 AM - 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Today's focus may include Pathrapotalaswedam (leaf bundle massage) or Udwarthanam (herbal powder massage), enhancing circulation, fat metabolism, and muscle tone.

01:00 PM - 02:00 PM | Healing Ayurvedic Lunch

Enjoy a therapeutic vegetarian meal, rich in seasonal vegetables, grains, and herbal infusions—designed to optimize digestion and detox.

02:00 PM - 04:30 PM | Ayurvedic Rest Period & Reflection

Relax in your room, take a nap, or journal your wellness experiences. This rest window is important to support the effects of your treatments.

04:30 PM - 05:00 PM | Evening Tea at Thattukada

Savor herbal tea and light Ayurvedic snacks at the resort's charming lakeside tea shop while listening to soft classical tunes.

05:30 PM - 06:30 PM | Sunset Cruise or Village Walk

Choose between the daily sunset cruise on the backwaters or a guided nature walk through the village trails of Kumarakom—ideal for gentle movement and mindfulness.

07:00 PM - 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM - 09:30 PM | Dinner at Ettukettu Restaurant

Enjoy an Ayurvedic dinner prepared under doctor supervision-mild, nourishing, and digestion-friendly to complete your day.

Overnight Stay at Kumarakom Lake Resort

Unwind in your private villa or suite, surrounded by serenity and healing nature.

07:00 AM - 08:00 AM | Sunrise Yoga & Sound Meditation

Begin your morning with a gentle yoga flow followed by sound meditation or mantra chanting, designed to awaken inner stillness and improve energy alignment.

08:00 AM - 09:00 AM | Wholesome Ayurvedic Breakfast

Enjoy a light, nourishing breakfast crafted with seasonal produce and tailored to support your ongoing detoxification and vitality.

09:00 AM - 11:00 AM | Leisure & Optional Experiences

Optional: Participate in herbal garden walks, explore resort architecture, or enjoy a guided canal cruise (at additional cost) for a deeper connection with nature.

11:00 AM - 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Today's therapy may include Njavarakizhi (warm rice poultice massage) or Pizhichil (medicated oil bath) to promote tissue nourishment, muscular strength, and cellular rejuvenation.

01:00 PM - 02:00 PM | Ayurvedic Lunch at Ettukettu

Delight in a well-balanced, therapeutic meal, designed to keep digestion strong while complementing the day's treatments.

02:00 PM - 04:30 PM | Midday Rest & Journaling

Take this time to reflect, write, or relax with Ayurvedic teas in your room or private sit-out, allowing your body to fully absorb the benefits of the morning session.

04:30 PM - 05:00 PM | Evening Herbal Tea & Snacks at Thattukada

Recharge with healing herbal tea and light snacks served in the resort's traditional tea house, nestled beside the lake.

05:30 PM - 06:30 PM | Sunset Cruise with Live Classical Music

Enjoy a sunset cruise set to live traditional Kerala music, offering a meditative ambiance amidst the golden hues of the Vembanad backwaters.

07:00 PM - 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM - 09:30 PM | Ayurvedic Dinner at Ettukettu Restaurant

Conclude your day with a digestive Ayurvedic dinner, light and calming, tailored to your wellness journey.

Overnight Stay at Kumarakom Lake Resort

Settle into a deep state of rest and renewal in your preferred villa or suite, embraced by the stillness of the backwaters.

07:00 AM - 08:00 AM | Yoga & Chakra Balancing Meditation

Begin your morning with gentle yoga postures focused on spinal alignment, followed by a guided chakra meditation to balance inner energy centers.

08:00 AM - 09:00 AM | Ayurvedic Breakfast at Ettukettu

Enjoy a detox-supportive, warm breakfast infused with herbs and superfoods aligned with your Dosha and ongoing treatment plan.

09:00 AM - 11:00 AM | Optional Activity / Personal Reflection

Choose from:

• A visit to Kumarakom Bird Sanctuary (optional - additional cost).
• Guided journaling or breathwork in the herbal garden.
• Private relaxation at the poolside or in your villa.

11:00 AM - 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Today's focus may include Udwarthanam (dry herbal powder massage for lymphatic drainage) or Kati Basti (medicated oil therapy for the back), depending on your body's needs and consultation feedback.

01:00 PM - 02:00 PM | Ayurvedic Lunch

Dine on a curated Ayurveda lunch at Ettukettu, supporting internal healing and continued detox.

02:00 PM - 04:30 PM | Restorative Pause

Engage in light reading, take a therapeutic nap, or reflect by the lake. This silent break promotes deeper absorption of healing benefits.

04:30 PM - 05:00 PM | Tea & Light Bites at Thattukada

Enjoy herbal infusions and Ayurveda-inspired snacks, lovingly served in a traditional setting beside the lake.

05:30 PM - 06:30 PM | Sunset Cruise or Village Walk

Experience either a scenic sunset cruise or opt for a guided cultural walk through Kumarakom's tranquil village lanes-ideal for grounding and reconnecting with local life.

07:00 PM - 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM - 09:30 PM | Light Dinner at Ettukettu

Conclude the day with a light Ayurvedic dinner, crafted to support digestion and promote overnight detoxification.

Overnight Stay at Kumarakom Lake Resort

Enjoy your serene villa stay, embraced by the soothing sounds of Kerala's backwaters.

07:00 AM - 08:00 AM | Final Guided Yoga & Mindfulness Session

Begin your last full day with restorative yoga combined with mindful breathing techniques to harmonize body, breath, and mind—perfect for integrating your wellness journey.

08:00 AM - 09:00 AM | Ayurvedic Breakfast at Ettukettu

Enjoy a soothing and energizing breakfast tailored to prepare your system for final treatments and the transition back to routine life.

09:00 AM - 11:00 AM | Leisure / Self-Reflection / Packing

Enjoy quiet time to rest, walk by the lake, or begin light packing. Optional photography session around the resort can also be arranged.

11:00 AM - 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a rejuvenating full-body therapy, such as Pizhichil (lukewarm oil streaming) or Njavarakizhi (rice poultice massage), designed to nourish tissues, build immunity, and conclude the core detox program.

01:00 PM - 02:00 PM | Ayurvedic Lunch

Enjoy a fresh and grounding lunch, thoughtfully composed to seal the healing and rejuvenation process before departure day.

02:00 PM - 04:30 PM | Private Rest & Optional Spa Add-On

Use this time to rest, meditate, or enjoy an optional spa indulgence (at additional cost) such as an herbal facial, hair therapy, or reflexology session.

04:30 PM - 05:00 PM | Final Tea Ceremony at Thattukada

Reflect on your journey during a farewell herbal tea session, accompanied by light snacks and the peaceful sounds of nature.

05:30 PM - 06:30 PM | Final Sunset Cruise

Your last sunset cruise offers a gentle farewell to the backwaters of Kerala-an immersive reminder of stillness, healing, and beauty.

07:00 PM - 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM - 09:30 PM | Farewell Dinner at Ettukettu Restaurant

Celebrate your transformation with a light and celebratory Ayurvedic dinner, reflecting on your healing journey under the stars.

Overnight Stay at Kumarakom Lake Resort

Spend your final night in peaceful luxury, allowing the full experience to settle within.

06:30 AM - 07:15 AM | Gentle Stretch & Closing Meditation

Start your final morning with a brief guided stretching session and closing meditation, focusing on gratitude, inner stillness, and maintaining your post-retreat clarity.

07:30 AM - 08:30 AM | Light Ayurvedic Breakfast

Enjoy your final Ayurvedic breakfast at Ettukettu—nourishing yet light, to support your journey ahead.

09:00 AM - 09:30 AM | Final Consultation with Ayurvedic Doctor

Meet your in-house Ayurvedic physician for a departure wellness review. Receive personalized post-retreat guidance, including:

• Home routine & lifestyle tips.
• Recommended herbs, teas, and oils.
• Suggested follow-up schedule and dietary advice.

09:30 AM - 11:30 AM | Leisure, Packing & Check-Out Preparation

Take time to pack, relax by the lake, or journal your experience. A late checkout may be arranged upon availability.

12:00 PM | Check-Out & Departure

Check out from Kumarakom Lake Resort. Transfer to Cochin International Airport or continue your onward journey, carrying the rejuvenation, wisdom, and serenity gained during your retreat.